Intro to Self-Compassion

A short welcome from Esther, your guide for this 5-day journey. In this brief introduction, you'll get a sense of what to expect, why self-compassion offers something deeper than self-care alone, and what it means to build a practice that actually holds you through the seasons of being a high-achieving woman of color in a world that rarely provides space for your rest. No experience required, just a willingness to come home to yourself.