Free · 5-day audio practiceSelf-Care is a Scam.
Self-Compassion is the Solution.
You already know self-care isn't enough.
You've taken the bubble baths. You've booked the spa day. You've poured the wine, lit the candle, and added the Saturday morning ritual to a calendar that was already too full.
And still, here you are. Tired.
Stretched thin.
The woman everyone calls when they need something to get done. The one holding it together while quietly wondering…
Who is holding you?
Self-compassion is the practice that allows you to stop pushing through the chronic resilience you've been carrying since you were old enough to understand what was expected of you. It's the gentle, foundational shift from doing self-care to being self-compassionate. From earning your rest to believing you already deserve it. This is not another wellness checklist. This is an invitation: To exhale, to soften, and to tend to yourself with something that truly sustains you.
Over five days, I'll guide you through a practice rooted in three pillars: self-kindness, mindful awareness, and the connection and community that remind you that you have never been as alone as you've been made to feel.
Each day is a short audio lesson, a guided practice woven through, and a reflection question to take with you.
Preview the course below
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A 5-day audio journey for the high-achieving woman of color who is ready to lay down the armor and come home to herself.
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Introduction
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The 5 Day Practice
Your Guide
Esther BoykinCelebrity therapist. Coach and consultant. Writer and strategist. Retreat facilitator and guide. 22+ years of experience.
“I've spent two decades sitting with high-achieving women who are brilliant, capable, booked, busy… and quietly exhausted by holding it all alone. There is a better way, and I am here to show you.”